This Week's Menu

So here's the menu for the rest of the week. If I put it here, I'm more likely to stick with it. Tuesday: Normal Day: 200 grams of yogurt, 100 grams of berries, 2 tsp. of flax seed; chicken Caesar salad with 1 tbs. of dressing; Tofu and Asian veggies with soy, garlic and ginger. Wednesday: Normal Day: 200 grams of quinoa porridge, 100 grams of berries, 2 tsps of sliced almonds; Lentil soup, 1 piece of whole grain bread, 1 apple; Greek Salad with grilled chicken. Thursday: Fast Day: Two egg omelet with 200 grams wilted spinach; grilled zucchini with feta cheese, mint leaves and lentils. Friday: Normal Day: 200 grams of yogurt, 1 cup berries, 2 tbs. of sliced almonds; turkey and artichoke sandwich; baby carrots, 1 cup grapes; Machi's salad or pasta, the olive oil pasta, or Caesar with chicken. Saturday: Normal Day: 2 egg omelet with 3 oz of feta cheese; parsley; Tagliatelle with tomato, olive and pine nuts, salad. 6 ounce fillet steak with potato dauphinoise and French beans Sunday: Normal Day: 2 small pancakes with turkey bacon; fish pie with potato topping and green salad, Chicken and vegetable soup.