Day Two

It's crazy to think that a person can get by on just 500 calories a day. Probably not every day, but I did it yesterday with one small cheat. I had 100 grams of turkey around 3 pm. I needed the protein pick me up. I went to the gym and ran and walked at level 8 and 9 for 60 minutes and burned 447 calories. Today, I had two rolls and some butter for breakfast. I've got berries and almonds for a snack later in the day and we'll look at the menu for lunch today and have a good lunch. I feel really good about this and am going to do my best to keep on track. I shouldn't have had the little rolls and butter, but I won't supplement them with anything else until lunch.