Monday, March 4, 2013
Start of a New Life and a New Me
OK.  Today I have started the 5:2 diet.  Rob and I and some friends are going to Spain this summer and I want to look great in a bikini.  This seems to me to be a really doable diet plan.  I don't find fasting too hard, and if I get 500 calories on a fast day, divided between two meals.  That's worth it.  
I weighed 134.00 today.
I am 63.5 inches tall.
My BMI is 23.7 which is normal, but I have this roll of fat around my middle, and my butt and my thighs, that I just don't like. It makes me depressed.  So, I am going to work out daily and do the 5:2, eating sensibly on my eating days.  
I had blood work done today and I'll probably have the results tomorrow.  Will add them then.
Today for my first fasting meal (what a strange thing to say) I had 1/2 a whole wheat bagel and 2 tbs. of whipped cream cheese for a total calorie count of 185 calories.  I'll have dinner tonight:  cod marinated in soy and mirin with broccolini and an apple.  For a total calorie count of 282 calories.  
I am off to the gym during lunch today.  That way I can keep from eating with Dave and Lisa.  It's hard to be good when they bring lunch, so I'll have to fill them in and eat more healthy options.  
I know I can do this.  I have to try.  It's too frustrating being overweight and not looking good in any of my clothes.  I need to be a size 4, not a size 8.
Here goes!!!!!!!! 
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